Self-care includes gaining confidence in who you are, how you think and how you make decisions.
Journaling prompts encourages self-reflection & self-discovery. Knowing yourself is the first step in understanding what boundaries to put into place.
Reading articles or listening to podcasts that inform you or challenges you to learn valuable life skills empowers you to adapt effectively to circumstances.
MY PICS OF VALUABLE RESOURCES:
Please, if you are going to read anything read this Vanity Fair article on 6 great podcasts: https://www.vanityfair.com/style/2020/06/six-podcasts-that-reveal-the-actual-meaning-of-self-care
For parents having to work from home with the kids, listen to Janet Lansbury's podcast: https://podcasts.apple.com/za/podcast/respectful-parenting-janet-lansbury-unruffled/id1030050704?i=1000476565985
I am working my way through these: https://www.thehealthymaven.com/10-podcasts-for-self-care/
Need help in assisting your teenager setting up a self-care plan: https://schools.au.reachout.com/articles/developing-a-self-care-plan
Breaking it down with great prompts for self-care ideas: https://www.thelawofattraction.com/self-care-tips/