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Self-care & the power of resources

THE WHY:

  • Self-care includes gaining confidence in who you are, how you think and how you make decisions. 

  • Journaling prompts encourages self-reflection & self-discovery. Knowing yourself is the first step in understanding what boundaries to put into place.

  • Reading articles or listening to podcasts that inform you or challenges you to learn valuable life skills empowers you to adapt effectively to circumstances.

MY PICS OF VALUABLE RESOURCES:

  • Please, if you are going to read anything read this Vanity Fair article on 6 great podcasts: https://www.vanityfair.com/style/2020/06/six-podcasts-that-reveal-the-actual-meaning-of-self-care

  • For parents having to work from home with the kids, listen to Janet Lansbury's podcast: https://podcasts.apple.com/za/podcast/respectful-parenting-janet-lansbury-unruffled/id1030050704?i=1000476565985

  • I am working my way through these: https://www.thehealthymaven.com/10-podcasts-for-self-care/

  • Need help in assisting your teenager setting up a self-care plan: https://schools.au.reachout.com/articles/developing-a-self-care-plan

  • Breaking it down with great prompts for self-care ideas: https://www.thelawofattraction.com/self-care-tips/







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